The Sports Drink Built for Youth Volleyball.
Long tournament days, match after match, in hot gyms or on the sand. GRINTA gives young volleyball players the electrolytes they need, with a third of the sugar of a traditional sports drink.

- Only 10g sugar
- 3 electrolytes
- No artificial colours
- Made for kids
What volleyball asks of young players
Club tournaments can run from morning to evening, with players jumping and diving through match after match. Beach volleyball adds full sun on top.
- ✓Replaces electrolytes through long tournament days
- ✓One sachet per match fits easily in a club bag
- ✓10g of sugar, a third of a traditional sports drink
- ✓No artificial colours
How to use it for volleyball.
Mix one sachet into a water bottle before warm-up.
Sip between sets and during timeouts.
On tournament and all-day events, have a fresh sachet ready for the next match.
A third of the sugar of a traditional sports drink.
GRINTA mixed in 600ml of water vs a 591ml bottle of a traditional sports drink. Pediatric groups recommend kids keep added sugar under 25g a day (AAPD).
See the full comparison →



coach a volleyball team?
Get samples for your team, or raise money for your club with the GRINTA Fundraising Program.
For Teams and Leagues →Questions parents ask.
How should my child use GRINTA on a volleyball tournament day?
Pack one sachet per match. Mix it before play and sip between sets.
How much sugar is in GRINTA?
One sachet, mixed in 600ml of water, has 10g of cane sugar. A typical 591ml bottle of a traditional sports drink has 34g.
What electrolytes are in GRINTA?
Each sachet has 200mg of sodium, 125mg of potassium and 20mg of magnesium from magnesium bisglycinate.
Can our team fundraise with GRINTA?
Yes. Teams, clubs and schools get a custom code and earn funds on qualifying purchases. Apply on our Teams and Leagues page.