The Sports Drink Built for Youth Dance.
Hours of rehearsal, hot studios and competition days with routine after routine. GRINTA gives young dancers the electrolytes they sweat out, with a third of the sugar of a traditional sports drink.
- Only 10g sugar
- 3 electrolytes
- No artificial colours
- Made for kids
What dance asks of young dancers
Dance is athletic work, often in warm studios under stage lights. Competition weekends can mean multiple routines and long days backstage.
- ✓Replaces electrolytes lost in long rehearsals under hot lights
- ✓Fits in any dance bag for competition weekends
- ✓10g of sugar, a third of a traditional sports drink
- ✓No artificial colours
How to use it for dance.
Mix one sachet into a water bottle before warm-up.
Sip during rehearsal breaks and between routines.
On tournament and all-day events, have a fresh sachet ready for the next routine.
A third of the sugar of a traditional sports drink.
GRINTA mixed in 600ml of water vs a 591ml bottle of a traditional sports drink. Pediatric groups recommend kids keep added sugar under 25g a day (AAPD).
See the full comparison →
coach a dance team?
Get samples for your team, or raise money for your club with the GRINTA Fundraising Program.
For Teams and Leagues →Questions parents ask.
When should my dancer drink GRINTA?
Sip during long rehearsals and between routines on competition days.
How much sugar is in GRINTA?
One sachet, mixed in 600ml of water, has 10g of cane sugar. A typical 591ml bottle of a traditional sports drink has 34g.
What electrolytes are in GRINTA?
Each sachet has 200mg of sodium, 125mg of potassium and 20mg of magnesium from magnesium bisglycinate.
Can our team fundraise with GRINTA?
Yes. Teams, clubs and schools get a custom code and earn funds on qualifying purchases. Apply on our Teams and Leagues page.